Eat to live- day 3

Well check it out! 4 days in a row :)

I jumped on the scale which was a terrible idea. But I tried Noom and they said you should weigh yourself every day. I'm going with screw that. haha. I see my endocrinologist on August 14th, I'll ignore the scale until then and give you a two week update? As of today, I've gained 3 pounds! Not going to let that get into my head though right? Because that's when we fail. And we will. not. fail. We are amazing people who are taking control! I should probably also try the Aggressive instead of modified right?

So with that in mind.

Breakfast: Banana and 12 oz of grapes.

Snack: Coffee - Black like my heart. I mean... ;)

Lunch: 8 oz greens - I get Olivia's Organic Spring Mix or Power mix. Today I had the spring mix. with 4 oz of carrots and 5 oz of black beans. I also made a homemade dressing and added 2 tsp.
Dressing:
4 tsp Balsalmic Vinegar
2 tsp Dijon Mustard
1/4 tsp garlic powder.
Stir until blended.
Delicious and you can make a bunch of it!

Dinner: 8 oz of peas and green beans, 4 oz of brown rice, 3 oz of tilapia

Also, I'll share a laugh with all of you. So, I read 1 cup of beans is goal, but my head read 1 POUND of beans and I'm like there's no way I can do this!! Well after writing it out in a facebook group, I can proudly say I've only eaten 15 oz in the last two days... not 2 pounds. (thank goodness!)

See you tomorrow!

Eat to live - day 2

Yesterday started out great food wise. But my allergies were absolutely terrible. That didn’t stop me from rearranging my daughters room though. Now just have to organize it. Unfortunately that means I didn’t eat properly. I’m also doing the modified version. So fish about twice a week and beef once a week.

Breakfast: 13 Oz of fruit and a banana.
Snack: coffee, black, no sugar. (This is normal)
Lunch: missed.
Dinner: 2.5 Oz of salad, 10 Oz of black beans, 1/2 plum tomato. 2 spoons of crushed up tomorrow with spices (Salsa style). 4oz ground beef.

Terrible of me, I know. Today isn’t starting off any different. I’m just not hungry and it says to eat when you’re “truly” hungry.