Friday, August 2, 2019

Eat to live - day 2

Yesterday started out great food wise. But my allergies were absolutely terrible. That didn’t stop me from rearranging my daughters room though. Now just have to organize it. Unfortunately that means I didn’t eat properly. I’m also doing the modified version. So fish about twice a week and beef once a week.

Breakfast: 13 Oz of fruit and a banana.
Snack: coffee, black, no sugar. (This is normal)
Lunch: missed.
Dinner: 2.5 Oz of salad, 10 Oz of black beans, 1/2 plum tomato. 2 spoons of crushed up tomorrow with spices (Salsa style). 4oz ground beef.

Terrible of me, I know. Today isn’t starting off any different. I’m just not hungry and it says to eat when you’re “truly” hungry.

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